Every morning as the sun rises and the island stretches out to greet another beautiful day, Cas Gasi’s private yogi repares to share her magical skills on the yoga mat with any hotel guests who chose to participate. This daily, free yoga class is just one of the many ways Cas Gasi provides guests with the chance to embrace the day by connecting with the self and their beautiful surrounds.
Taking her position on Cas Gasi’s custom-built, dedicated wooden yoga deck, at 8.30am every morning, our teacher combines her deep knowledge of Sivanda, Ashtanga and Iyengar yoga, designing sequences to match the mood and abilities of her class. Becoming conscious of the breath is a main feature of her style, alongside fluidity, meditation and of course relaxation.
The benefits of yoga are well documented and taking a class surrounded by the lush gardens of Cas Gasi is nothing short of pure yogi bliss. Whether you are a first timer or an advance practitioner let us guide you gently through the session, leaving you refreshed and ready to face another amazing day at the beach, by the pool, touring the island or just chilling out at Cas Gasi.